How to get out of your head.

HOW TO GET OUT OF YOUR HEAD.

The trap.

Have you ever felt trapped in your head? Overwhelmed by non-stop thoughts? Thoughts are like soap bubbles. When you are inside your thought-bubble, it appears and feels real and endless. Whatever you desire you will perceive and experience in there. In your bubble, you play the role of an actor trapped in a movie. The content of the movie is mainly the constant struggle for more freedom and success, power, health, wealth, sex, money, fame, or pleasure. In the rare moments you connect to space outside of the thought bubble, you experience a joyful release, silent peace, and infinite connectedness. In those moments you can see the illusion of the bubble and realize that it only becomes your separation and limitation when you are trapped inside the bubble, believing it is real(ity) and reacting to it as if it is real(ity). ​And we all live in that mode approximately ninety-nine percent of our lives!
​Have you ever seen how a dog's body twitches during sleep while dreaming of chasing something? That is a very simple example of the effect of living in the bubble...​

Knowing the difference.

The main challenge is to recognize the difference between being inside or outside of your thought bubble. Only when you notice being inside, will you be able to choose to connect to the greater space outside. As long as you are comfortable inside and oblivious of other possibilities, you are enslaved. Real choice only appears when you start to sense the possibility of something greater than your current state. If you are a free man, and suddenly lands in captivity (limitation), you will yearn for freedom. The more you suffer from limitation, the greater your yearning and struggle for freedom. This has nothing to do with your intellect. It is something deeper you sense or feel!

The limitations of the thought bubble are created through your perception of you being the main character in the movie, who desperately needs to be the hero and needs to control and win, and live happily ever after in the end. And of course, you have this endless row of people, situations, losses, and problems opposing you, that you have to deal with, plus all the work you have to do and all the things you are suffering from. Your pleasure is the joy of winning and receiving what you wanted now and again. Until you feel frustrated, bored, or broken.​

Connecting to something greater.

Everybody has a threshold, a certain level of intensity of boredom, frustration, fear, sadness, or brokenness that awakens a deeper desire. It is often described as the moment where the feeling of being separated, lost, tormented, and lonely becomes unbearable. It then when the cry or prayer for information, possibilities, and help emerges. The desire to know who or what you really are, what the purpose of your life is, what or where the cause of all this is, and what you can or should do to connect to something greater than your present state of being.

Discovering your truth.

How do you know what is true for you?
Is it everything you see? Until you experience being cheated and lied to!
Is it everything you feel? Until you did what you felt was right and got punished for it!
Is it everything you want? Until you get bored with your new device and start looking for a better one!
Is it everything others tell you? Until you did what they said and discovered that it does not work for you!
What if all this is only happening with you in your bubble?
The insights, creative inspiration, and touching truths you received in your life always come from some other space. It is the connection to that space that allows great works of art, acts of heroism and love, unbelievable inventions and unmeasurable wisdom to manifest in our reality. And even if you know all of this, it will only be true for you if you experienced it with all of your body and being!

Experience and share LOVE.

The greatest pleasure is to give whatever can connect others to a greater space of being. It will only be received as a gift when it is given without expectation, without trying to sell something or convince them of what you believe. The greatest gift of love is to give and allow others space, time, encouragement, and the possibility to be and choose the gift they want to be.❤️☀️✨